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The Ultimate Guide to Yoga for Seniors

Posted by Origin Active Lifestyle Communities on September 15, 2021 | 4 minute read

At Origin Active Lifestyle Communities, we are huge advocates of yoga for our community members. We have seen amazing results from individuals who regularly practice our yoga classes, so we wanted to share our ultimate guide to yoga for seniors!

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Topics: Health and Wellness

Continue Living an Independent, Active Lifestyle at Origin

Posted by Origin Active Lifestyle Communities on September 01, 2021 | 4 minute read

As life begins to go back to normal, it’s more obvious now than ever how much of a privilege it is to live an independent, active lifestyle. Your quality of life is defined by being active in your communities, visiting your family, getting outside to enjoy the beautiful weather, and independently exploring what life has to offer.

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Topics: Independent Living, Active Aging

Why Maintaining Eye Health is Important for Healthy Aging

Posted by Origin Active Lifestyle Communities on August 15, 2021 | 4 minute read

With warm weather upon us, we thought it would be the perfect time to bring up just how important it is to protect your eyes from the sun. Your eyes do age with you, putting your daily activities like driving and reading at risk.

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Topics: Health and Wellness

What to Look for When Touring an Active, Senior Living Community

Posted by Origin Active Lifestyle Communities on August 01, 2021 | 6 minute read

Moving to a new home or neighbourhood can be an overwhelming process. There are so many things to research and consider, and you want to be as educated as possible before making a decision. Senior living communities are no different; after all, when looking for a senior living community, you are looking for your new life-long home. It’s vital that you feel confident you are making the right choice.

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Topics: Social Wellness, Active Aging

Get Cooking This Summer: Promoting Healthy Aging with Seasonal Recipes

Posted by Origin Active Lifestyle Communities on July 15, 2021 | 4 minute read

As things open up this summer and social gatherings become more commonplace (while remaining safe), it’s time to enjoy some much-needed family time. Origin Active Lifestyle Communities took the hard work out for you and shared our favourite summer recipes full of seasonal local produce.

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Topics: Health & Nutrition

Improve Your Health Through the 7 Dimensions of Wellness

Posted by Origin Active Lifestyle Communities on July 01, 2021 | 8 minute read

These days the term wellness has become trendy, but what does it really mean? To define every angle, the term has been broken into seven dimensions. Each influencing the others, creating a holistic approach to health.

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Topics: Health and Wellness

Activities to Promote Cognitive Function in Dementia Caregiving

Posted by Origin Active Lifestyle Communities on June 15, 2021 | 4 minute read

Taking part in activities can significantly enrich the lives of those with dementia and provide an excellent opportunity for caregivers to bond with their family members. Some activities have even been shown to promote cognitive functioning. 

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Topics: Alzheimer's & Dementia, Caregiving

Exercising the Mind and Body: How Physical Activity Promotes Brain Health

Posted by Origin Active Lifestyle Communities on June 01, 2021 | 3 minute read

You may have heard of the mind-body connection, but what does it entail? This powerful connection is often referenced from the negative perspective: when our minds feel stressed and worried, we notice consequences in our bodies, and if we don’t treat our bodies well physically, we will feel the effects on our mental health. 

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Topics: Active Aging, Health and Wellness

4 Habits That Increase Longevity

Posted by Origin Active Lifestyle Communities on May 15, 2021 | 8 minute read

At Origin Active Lifestyle Communities, we believe that the quality of life a person experiences in their later years can drastically improve by staying active and engaged in life. While longevity may seem like something you can’t control, habits that are known to promote a healthy and active lifestyle have also been linked to increased longevity!

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Topics: Social Wellness, Active Aging

Take a Hike for Mental and Physical Health Benefits

Posted by Origin Active Lifestyle Communities on May 01, 2021 | 4 minute read

Hiking is an experience like no other. Whether you’re climbing a mountain in search of a 360-degree viewpoint, trekking through the woods to find a hidden waterfall, or just strolling through an open field of wildflowers with the sun on your face, going on a hike can instantly brighten your day. Did you know there’s more to hiking than being a fun activity, though? Hiking provides countless benefits to your physical, mental, and cognitive health—making it a comprehensive exercise for wellness.

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Topics: Active Aging