Solo Seniors are the growing number of older adults who are childless. While most older adults can rely on their children or spouse for assistance with planning for the future, Solo Seniors find themselves navigating many issues alone. In 2016, census information revealed that 28.2 percent of households in Canada were one-person households – a 25.7 percent increase from 2001. The most significant share of these households is in Atlantic provinces due to the aging population.
A detox, or detoxification, aims to rid the body of “toxins” or unwanted substances. Although the term can be misleading and is often associated with juice or sugar cleanses, a healthy detox program can be beneficial for the body. High consumption of “toxic” food or drinks, like those high in additives or preservatives, can lead to a weakened immune system and other health complications. It is especially important for those over 50 to make smarter, healthier food choices. Here are some tips when starting a detox program for seniors:
There are now 5.9 million Canadian seniors over the age of 65, compared to only 5.8 million Canadians that are 14 years old and younger! Statistics Canada's 2016 census figures, which include demographic data related to age, gender, and population density, states that this is a historic increase in the number of people over 65 - a jump of 20 percent since 2011.