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Creating Clean, Nutrient-Dense Meals

Posted by The Origin Team on December 15, 2018 | 2 minute read

Recent studies show that “only 1/3 of Canadians eat plant-based proteins like legumes, nuts and seeds.” At Origin Active Lifestyle Communities, we are changing that statistic for our community members. There is extensive research that shows that eating un-processed, nutrient dense foods, such as plant-based proteins, improves overall health. Whole foods can help to decrease the risk of high blood pressure, heart disease, as well as certain types of cancer.

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Topics: Active Aging, Health & Nutrition, Chef Spotlight