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Nutrition Secrets for Senior Health

Posted by Origin Active Lifestyle Communities on March 04, 2024 | 5 minute read

Uncover the key nutrition secrets that can help seniors maintain optimal health and vitality.

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Topics: Health & Nutrition, Health and Wellness

Origin Way™ Companion Services: Improving Social Wellness and Quality of life for Seniors

Posted by Origin Active Lifestyle Communities on June 01, 2022 | 3 minute read

Our later years should be filled with things we enjoy, focusing on health and wellness to maximize our daily experiences. As we age into our later years keeping up with day-to-day tasks, responsibilities, appointments and maintaining a social life can become more difficult to do. A little extra help in these areas can go a long way to improving quality of life. Senior companion services can help give you that extra bit of assistance in the areas you are looking to improve. Whether its enjoying quality time in your own senior community suite, engaging in social activities, exercising regularly, or heading out to run errands.

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Topics: Social Wellness, Active Aging, Health and Wellness, Origin Communities

Origin Active Lifestyle Communities Offers Tips for Downsizing

Posted by Origin Active Lifestyle Communities on April 01, 2022 | 3 minute read

The arrival of spring each year means many wonderful things: warmer weather, open windows, fresh air – and spring cleaning. After months of being inside our homes for the winter, the spring always brings with it the sense of renewal and the chance for a fresh start.

For older adults, spring cleaning can also be an opportunity to reassess their homes, downsize as needed, and simplify. By following these easy tips for downsizing, you can ensure that this season is a joyful and productive one.

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Topics: Senior Care, Health and Wellness

It’s Never Too Late: Healthy Aging is Only a Step Away

Posted by Origin Active Lifestyle Communities on March 15, 2022 | 3 minute read

According to the Public Health Agency of Canada (PHAC), in a recent report on healthy aging, Canadians are living longer than previous generations. In fact, the PHAC concludes that “older adults can live longer, healthier lives by staying socially connected, increasing their levels of physical activity, [and] eating in a healthy way.”

Origin Active Lifestyles Communities offers many lifestyle and fitness classes that are specially designed to accommodate any level of fitness. So whether you are beginning a new healthy routine or looking to maintain an active lifestyle, we encourage our community members to get moving because it is never too late to get active.

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Topics: Active Aging, Health and Wellness

The Power of Positive Thinking & Its Impact on Mental Health

Posted by Origin Active Lifestyle Communities on January 01, 2022 | 4 minute read

You may have heard people tell you “to look on the bright side” or “when life gives you lemons, make lemonade!” These small phrases can bring you comfort at the moment, but they can also be good lessons on how to live your life.

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Topics: Health and Wellness

Discover Life at Origin: Unique Benefits You Won’t Find at Home!

Posted by Origin Active Lifestyle Communities on October 01, 2021 | 4 minute read

Nearly every (93%) Canadian senior says they want to remain in their homes for as long as possible after retirement. The primary reason for this is to maintain a sense of independence. Still, there are other reasons, including remaining close to family and friends, fostering a sense of belonging, and sentimental attachment to the house.

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Topics: Social Wellness, Health and Wellness

The Ultimate Guide to Yoga for Seniors

Posted by Origin Active Lifestyle Communities on September 15, 2021 | 4 minute read

At Origin Active Lifestyle Communities, we are huge advocates of yoga for our community members. We have seen amazing results from individuals who regularly practice our yoga classes, so we wanted to share our ultimate guide to yoga for seniors!

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Topics: Health and Wellness

Why Maintaining Eye Health is Important for Healthy Aging

Posted by Origin Active Lifestyle Communities on August 15, 2021 | 4 minute read

With warm weather upon us, we thought it would be the perfect time to bring up just how important it is to protect your eyes from the sun. Your eyes do age with you, putting your daily activities like driving and reading at risk.

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Topics: Health and Wellness

Improve Your Health Through the 7 Dimensions of Wellness

Posted by Origin Active Lifestyle Communities on July 01, 2021 | 8 minute read

These days the term wellness has become trendy, but what does it really mean? To define every angle, the term has been broken into seven dimensions. Each influencing the others, creating a holistic approach to health.

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Topics: Health and Wellness

Exercising the Mind and Body: How Physical Activity Promotes Brain Health

Posted by Origin Active Lifestyle Communities on June 01, 2021 | 3 minute read

You may have heard of the mind-body connection, but what does it entail? This powerful connection is often referenced from the negative perspective: when our minds feel stressed and worried, we notice consequences in our bodies, and if we don’t treat our bodies well physically, we will feel the effects on our mental health. 

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Topics: Active Aging, Health and Wellness