Recent studies show that “only 1/3 of Canadians eat plant-based proteins like legumes, nuts and seeds.” At Origin Active Lifestyle Communities, we are changing that statistic for our community members. There is extensive research that shows that eating un-processed, nutrient dense foods, such as plant-based proteins, improves overall health. Whole foods can help to decrease the risk of high blood pressure, heart disease, as well as certain types of cancer.
Self-confidence is the level of belief that one has in their own abilities, judgement, appearance, etc. The first step to building self-confidence is to understand and evaluate any situation that may have had an impact on self-confidence such as divorce or family crisis. This is especially important for seniors as low self-esteem can lead to health issues, isolation and in severe cases, depression.
As we age, the idea of active living or maintaining an active lifestyle may seem “exhausting” or “overwhelming,” especially if our friends or family members do not motivate or encourage us to try new things or participate in activities.
Origin Active Lifestyle Communities believe all seniors should lead full and active lives. We are advocates for active living, and this includes remaining culturally active by pushing your boundaries by trying new things. Travelling is a great way to experience new and different cultures of food, languages, music, and more!
As we age, our immunity, also known as our body’s defense system for combatting disease and bacteria, tends to weaken. A weakened immune system can lead to illness, and more often a slower recovery. It is crucial for seniors to stay active and find natural ways to strengthen their immune system.
At Origin Active Lifestyle Communities, we have done the research and have seen the benefits an active lifestyle can have on our quality of life as we age. However, we know that some seniors may be dealing with reduced mobility and may even be in a wheelchair, but that should not limit you from living an active lifestyle! You do not need to have full mobility to. Reduced mobility should not hinder you from experiencing the health benefits of exercise and active living. However, it is essential to speak with your healthcare provider before beginning any exercise regimen. Here we have provided a list of exercises you may be able to perform, even with reduced mobility:
At Origin Active Lifestyles Communities’ our main priority is caring for seniors. We are proud to offer independent living, assisted living, and memory care communities throughout Canada. If and when the time comes to move a parent or close relative to an active senior living community, the transition can be overwhelming, but Origin is here to help make the transition as stress-free as possible. Here are three tips for easing the process:
Solo Seniors are the growing number of older adults who are childless. While most older adults can rely on their children or spouse for assistance with planning for the future, Solo Seniors find themselves navigating many issues alone. In 2016, census information revealed that 28.2 percent of households in Canada were one-person households – a 25.7 percent increase from 2001. The most significant share of these households being in Atlantic provinces due to the aging population.
The largest demographic boom in Canada’s history is about to reach the age of retirement! By the year 2030 the youngest baby boomers will reach 65 years old, and at that time, it is estimated that one in four Canadians will be 65 or older. The social stigma that used to be associated with the word “retirement’ is gone, and seniors are redefining the way they spend their golden years.
There are now 5.9 million Canadian seniors over the age of 65, compared to only 5.8 million Canadians that are 14 years old and younger! Statistics Canada's 2016 census figures, which include demographic data related to age, gender, and population density, states that this is a historic increase in the number of people over 65 - a jump of 20 percent since 2011. There are many contributing factors to these figures and understanding all of the implications concerning the future of Canada that can be derived from Statistics Canada's data is complex and challenging. Canada is now facing a decline in availability of public services. Funded care cannot be relied on to the same extent as it once was. With families now wondering how to navigate the changing landscape of active aging, it is essential to find the right resources and opportunities for aging adults. What are the next steps to consider? Origin Active Lifestyle recognizes three wonderful trends that speak to the future of Canadians.