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Celebrating Movement: The Benefits of Yoga and Tai Chi

Posted by The Origin Team | 5 minute read

It’s no secret or surprise that maintaining an active lifestyle is a critical element of healthy aging. As you age, physical activity can help prevent chronic illness, prolong independence, enhance overall well-being, and even increase longevity.

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What to Look for When Touring an Active, Senior Living Community

Posted by The Origin Team on August 01, 2021 | 6 minute read

Moving to a new home or neighbourhood can be an overwhelming process. There are so many things to research and consider, and you want to be as educated as possible before making a decision. Senior living communities are no different; after all, when looking for a senior living community, you are looking for your new life-long home. It’s vital that you feel confident you are making the right choice.

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Topics: Social Wellness, Active Aging

Exercising the Mind and Body: How Physical Activity Promotes Brain Health

Posted by The Origin Team on June 01, 2021 | 4 minute read

You may have heard of the mind-body connection, but what does it entail? This powerful connection is often referenced from the negative perspective: when our minds feel stressed and worried, we notice consequences in our bodies, and if we don’t treat our bodies well physically, we will feel the effects on our mental health. 

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Topics: Active Aging, Health and Wellness

4 Habits That Increase Longevity

Posted by The Origin Team on May 15, 2021 | 8 minute read

At Origin Active Lifestyle Communities, we believe that the quality of life a person experiences in their later years can drastically improve by staying active and engaged in life. While longevity may seem like something you can’t control, some habits known to promote a healthy and active lifestyle have also been linked to increased longevity!

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Topics: Social Wellness, Active Aging

Take a Hike for Mental and Physical Health Benefits

Posted by The Origin Team on May 01, 2021 | 4 minute read

Hiking is an experience like no other. Whether you’re climbing a mountain in search of a 360-degree viewpoint, trekking through the woods to find a hidden waterfall, or just strolling through an open field of wildflowers with the sun on your face, going on a hike can instantly brighten your day. Did you know there’s more to hiking than being a fun activity, though? Hiking provides countless benefits to your physical, mental, and cognitive health—making it a comprehensive exercise for wellness.

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Topics: Active Aging

Understanding Assisted Living: The Origin Way

Posted by The Origin Team on January 01, 2021 | 4 minute read

It can be an emotional realization when you determine that an aging family member can no longer live alone and may need extra assistance. Many people try to avoid this realization for as long as possible, believing that transitioning into a senior living community could be detrimental to the well-being of their loved one. However, the truth is that senior care and assisted living communities are supportive and positive environments and are often the best place for your loved one to be.

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Topics: Active Aging, Senior Care

5 Exercise Ideas to Help You Maintain an Active Lifestyle This Winter

Posted by The Origin Team on November 15, 2020 | 3 minute read

Among other things, physical activity is a vital component of maintaining an active lifestyle. When we partake in regular physical activity, our bodies are conditioned to retain strength and mobility.

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Topics: Active Aging

Finding the Right Care: In-Home Care Vs. Community Living

Posted by The Origin Team on October 15, 2020 | 3 minute read

Finding the right level of care and type of retirement living that is best for your parent or loved one is a process that requires time and research. One significant thing to consider is if they would benefit more from in-home care versus a senior living community. 

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Topics: Active Aging, Senior Care

What Are the Mental Benefits of Reading Books?

Posted by The Origin Team on September 15, 2020 | 3 minute read

For some, reading has been a lifelong passion, while it may be a newly developed hobby for others. Whichever the case may be, if you are reading, you are reaping many mental benefits!

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Topics: Active Aging, Health & Nutrition

4 of the Best Vitamins for Seniors

Posted by The Origin Team on February 15, 2020 | 3 minute read

Vitamins and proper nutrition are important throughout our lives, but as we age, our body’s needs change. Our metabolism can shift, and it’s essential to ensure we get the right vitamins and minerals in order to stay active and healthy as older adults.

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Topics: Active Aging, Health & Nutrition