It’s no secret or surprise that maintaining an active lifestyle is a critical element of healthy aging. As you age, physical activity can help prevent chronic illness, prolong independence, enhance overall well-being, and even increase longevity.
It can be an emotional realization when you determine that an aging family member can no longer live alone and may need extra assistance. Many people try to avoid this realization for as long as possible, believing that transitioning into a senior living community could be detrimental to the well-being of their loved one. However, the truth is that senior care and assisted living communities are supportive and positive environments and are often the best place for your loved one to be.
Among other things, physical activity is a vital component of maintaining an active lifestyle. When we partake in regular physical activity, our bodies are conditioned to retain strength and mobility.
Topics: Active Aging
Finding the right level of care and type of retirement living that is best for your parent or loved one is a process that requires time and research. One significant thing to consider is if they would benefit more from in-home care versus a senior living community.
For some, reading has been a lifelong passion, while it may be a newly developed hobby for others. Whichever the case may be, if you are reading, you are reaping many mental benefits!
Vitamins and proper nutrition are important throughout our lives, but as we age, our body’s needs change. Our metabolism can shift, and it’s essential to ensure we get the right vitamins and minerals in order to stay active and healthy as older adults.
Canadians are used to cold, long, and sometimes brutal winters. While the frost and snow can be beautiful, poor weather conditions make venturing outdoors a challenge. For this reason, cabin fever can start to develop as we find ourselves indoors for more extended periods of time.
Before visiting an active, senior living community, it is important to do your research and plan what to look out for during your tour. Below, we equip you with the right questions to ask, what to pay extra attention to, and how to stay objective when touring for your next home. You deserve the best, so prepare yourself to find the best!
While some older adults are opting to stay in their homes through their retirement years, many are considering independent living communities. Homeownership can be fantastic, but, as we age, the experience can be marred down by maintenance and chores. Retirement should be about enjoying your time, and moving into an independent living community can help place you on that track.
During the winter months, ice, snow, and colder temperatures can make day-to-day activities difficult for anyone. These harsh elements can make trekking outdoors a hazard, traveling a challenge, and can negatively impact your overall mood.