--- title: Blog | Origin | Active Aging description: Active Aging | The Origin Active Lifestyle Communities blog inspires to provide you and your family useful knowledge and resources regarding senior living. --- [![Origin Active Lifestyle Communities Logo](https://blog.originway.ca/hubfs/August2017/Images/Logo-Copy.png) ![Origin Active Lifestyle Communities Logo](https://blog.originway.ca/hubfs/August2017/Images/origin_logo-copy-v2.png)](https://www.originway.ca/) Menu   [Find Your Community](https://www.originway.ca/communities) [Start Your Career](https://www.originway.ca/senior-living-careers) Give Us a Call Close X - [Origin at Longwood    250-751-7755](tel://1-250-751-7755) - [Origin at Spring Creek    403-678-2288](tel://1-403-678-2288) - [Swan Evergreen Village    587-481-6638](tel://1-587-481-6638) - [Whitehorn Village    403-271-2277](tel://1-403-271-2277) - [Origin Polska    +48 (22) 279 4900](tel://48-22-279-4900) - [Origin at Longwood    250-751-7755](tel://1-250-751-7755) - [Origin at Spring Creek    403-678-2288](tel://1-403-678-2288) - [Swan Evergreen Village    587-481-6638](tel://1-587-481-6638) - [Whitehorn Village    403-271-2277](tel://1-403-271-2277) - [Origin Polska    +48 (22) 279 4900](tel://48-22-279-4900) - [Discover Origin We want to show who we are](https://www.originway.ca/discover-origin-active-lifestyle-communities) - [Careers Make a difference](https://www.originway.ca/senior-living-careers) - [Communities See where we serve](https://www.originway.ca/communities) - [Why Active Living? See the studies](https://www.originway.ca/why-active-living-matters) - [The Beauty of Food Our approach to nourishment](https://www.originway.ca/the-beauty-of-food) - [Soul Cafe We take care of our team members](https://www.originway.ca/origin-soul-cafe) - [Resources Learn about senior living](https://www.originway.ca/senior-living-resources) --- [Press Room](https://www.originway.ca/origin-press-room) [Meet Our Community](https://www.originway.ca/origin-media) [Contact Us](https://www.originway.ca/contact-an-origin-active-lifestyle-community) [FAQs](https://www.originway.ca/frequently-asked-questions) [Origin International](https://www.originway.ca/origin/polska/) # The Origin Blog: Senior Health, Wellness, News, & More ### Subscribe [![](https://blog.originway.ca/hubfs/Swan%20Arial%20Shot.png)](https://blog.originway.ca/swan-evergreen-village-by-origin-here-we-grow-again) ## [Here We Grow Again: Phase 2 Underway at Swan Evergreen Village](https://blog.originway.ca/swan-evergreen-village-by-origin-here-we-grow-again) Posted by [Origin Active Lifestyle Communities](https://blog.originway.ca/author/the-origin-team) on July 26, 2024 | **2 minute read** - [Tweet](https://twitter.com/share) Swan Evergreen Village is thrilled to announce the construction of its Phase 2 building in Calgary is on track for opening in the summer of 2025! This exciting new chapter in our development will bring even more premium living spaces to our community, further enhancing our commitment to providing exceptional senior living experiences. [Read More](https://blog.originway.ca/swan-evergreen-village-by-origin-here-we-grow-again) 0 Comments [Click here to read/write comments](https://blog.originway.ca/swan-evergreen-village-by-origin-here-we-grow-again#comments-listing) Topics: [Independent Living](https://blog.originway.ca/topic/independent-living), [Active Aging](https://blog.originway.ca/topic/active-aging), [Senior Care](https://blog.originway.ca/topic/senior-care) [![](https://blog.originway.ca/hubfs/Companion-Blog-Image-1200x800.png)](https://blog.originway.ca/origin-way-companion-services-improving-social-wellness-and-quality-of-life-for-seniors) ## [Origin Way™ Companion Services: Improving Social Wellness and Quality of life for Seniors](https://blog.originway.ca/origin-way-companion-services-improving-social-wellness-and-quality-of-life-for-seniors) Posted by [Origin Active Lifestyle Communities](https://blog.originway.ca/author/the-origin-team) on June 01, 2022 | **3 minute read** - [Tweet](https://twitter.com/share) Our later years should be filled with things we enjoy, focusing on health and wellness to maximize our daily experiences. As we age into our later years keeping up with day-to-day tasks, responsibilities, appointments and maintaining a social life can become more difficult to do. A little extra help in these areas can go a long way to improving quality of life. Senior companion services can help give you that extra bit of assistance in the areas you are looking to improve. Whether its enjoying quality time in your own senior community suite, engaging in social activities, exercising regularly, or heading out to run errands. [Read More](https://blog.originway.ca/origin-way-companion-services-improving-social-wellness-and-quality-of-life-for-seniors) 0 Comments [Click here to read/write comments](https://blog.originway.ca/origin-way-companion-services-improving-social-wellness-and-quality-of-life-for-seniors#comments-listing) Topics: [Social Wellness](https://blog.originway.ca/topic/social-wellness), [Active Aging](https://blog.originway.ca/topic/active-aging), [Health and Wellness](https://blog.originway.ca/topic/health-and-wellness), [Origin Communities](https://blog.originway.ca/topic/origin-communities) [![](https://blog.originway.ca/hubfs/Origin%20-%20Senior%20Couple%20Exercising.jpg)](https://blog.originway.ca/healthy-aging-one-step-away) ## [It’s Never Too Late: Healthy Aging is Only a Step Away](https://blog.originway.ca/healthy-aging-one-step-away) Posted by [Origin Active Lifestyle Communities](https://blog.originway.ca/author/the-origin-team) on March 15, 2022 | **3 minute read** - [Tweet](https://twitter.com/share) According to the Public Health Agency of Canada (PHAC), in a recent report on healthy aging, Canadians are living longer than previous generations. In fact, the [PHAC concludes](https://www.phac-aspc.gc.ca/seniors-aines/alt-formats/pdf/publications/public/healthy-sante/vision/vision-eng.pdf) that “older adults can live longer, healthier lives by staying socially connected, increasing their levels of physical activity, \[and\] eating in a healthy way.” [Origin Active Lifestyles Communities](http://originway.ca/) offers many lifestyle and fitness classes that are specially designed to accommodate any level of fitness. So whether you are beginning a new healthy routine or looking to maintain an active lifestyle, we encourage our community members to get moving because it is never too late to get active. [Read More](https://blog.originway.ca/healthy-aging-one-step-away) 0 Comments [Click here to read/write comments](https://blog.originway.ca/healthy-aging-one-step-away#comments-listing) Topics: [Active Aging](https://blog.originway.ca/topic/active-aging), [Health and Wellness](https://blog.originway.ca/topic/health-and-wellness) [![](https://blog.originway.ca/hubfs/Origin%20-%20Happy%20Senior%20Couple.jpg)](https://blog.originway.ca/how-senior-living-empowers-retirement-freedom) ## [How Senior Living Empowers You To Enjoy a Life of Freedom](https://blog.originway.ca/how-senior-living-empowers-retirement-freedom) Posted by [Origin Active Lifestyle Communities](https://blog.originway.ca/author/the-origin-team) on March 01, 2022 | **4 minute read** - [Tweet](https://twitter.com/share) As they reach retirement, many Canadians begin searching for new opportunities to live purposeful and happy lives. Whether that means taking up a new hobby, connecting with social groups and organizations, or simplifying their daily lives, many individuals relish the increased freedom and opportunity. [Read More](https://blog.originway.ca/how-senior-living-empowers-retirement-freedom) 0 Comments [Click here to read/write comments](https://blog.originway.ca/how-senior-living-empowers-retirement-freedom#comments-listing) Topics: [Active Aging](https://blog.originway.ca/topic/active-aging), [Senior Care](https://blog.originway.ca/topic/senior-care) [![](https://blog.originway.ca/hubfs/Myths%20About%20Senior%20Housing.jpg)](https://blog.originway.ca/myths-senior-housing-canada) ## [5 Myths About Senior Housing Debunked](https://blog.originway.ca/myths-senior-housing-canada) Posted by [Origin Active Lifestyle Communities](https://blog.originway.ca/author/the-origin-team) on November 15, 2021 | **4 minute read** - [Tweet](https://twitter.com/share) Retirement living in Canada can mean more time for family, new hobbies, or travel. But, unfortunately, there are myths about senior living communities that lead individuals away from the longevity and freedom retirement homes can provide. [Read More](https://blog.originway.ca/myths-senior-housing-canada) 0 Comments [Click here to read/write comments](https://blog.originway.ca/myths-senior-housing-canada#comments-listing) Topics: [Active Aging](https://blog.originway.ca/topic/active-aging), [Origin Communities](https://blog.originway.ca/topic/origin-communities) [![](https://blog.originway.ca/hubfs/Reframing%20Aging%20Origin.jpg)](https://blog.originway.ca/reframing-aging) ## [It’s Time to Start Reframing Aging](https://blog.originway.ca/reframing-aging) Posted by [Origin Active Lifestyle Communities](https://blog.originway.ca/author/the-origin-team) on October 15, 2021 | **4 minute read** - [Tweet](https://twitter.com/share) Ageism refers to the stereotypes and differing treatment of people based on their age. Whether you have realized it or not, ageism is everywhere, from internet trends like “[Okay, boomer](https://canadiandimension.com/articles/view/millennials-and-generation-zers-we-have-more-in-common-with-struggling-boom)” and the lack of representation in [Hollywood](https://globalnews.ca/news/6164365/ageism-hollywood/) to more substantial instances like losing access to benefits or being refused certain [healthcare treatments](http://seniorsfirstbc.ca/for-professionals/staff-training/ageism-age-friendly-legal-services-workplace/)—all because of age. [Read More](https://blog.originway.ca/reframing-aging) 0 Comments [Click here to read/write comments](https://blog.originway.ca/reframing-aging#comments-listing) Topics: [Active Aging](https://blog.originway.ca/topic/active-aging) [![](https://blog.originway.ca/hubfs/Origin%20Active%20Independent%20Living.jpg)](https://blog.originway.ca/independent-active-lifestyle-origin) ## [Continue Living an Independent, Active Lifestyle at Origin](https://blog.originway.ca/independent-active-lifestyle-origin) Posted by [Origin Active Lifestyle Communities](https://blog.originway.ca/author/the-origin-team) on September 01, 2021 | **4 minute read** - [Tweet](https://twitter.com/share) As life begins to go back to normal, it’s more obvious now than ever how much of a privilege it is to live an independent, active lifestyle. Your quality of life is defined by being active in your communities, visiting your family, getting outside to enjoy the beautiful weather, and independently exploring what life has to offer. [Read More](https://blog.originway.ca/independent-active-lifestyle-origin) 0 Comments [Click here to read/write comments](https://blog.originway.ca/independent-active-lifestyle-origin#comments-listing) Topics: [Independent Living](https://blog.originway.ca/topic/independent-living), [Active Aging](https://blog.originway.ca/topic/active-aging) [![](https://blog.originway.ca/hubfs/What%20to%20Look%20for%20When%20Touring%20an%20Active%2c%20Senior%20Living%20Community.jpg)](https://blog.originway.ca/touring-active-senior-living-community) ## [What to Look for When Touring an Active, Senior Living Community](https://blog.originway.ca/touring-active-senior-living-community) Posted by [Origin Active Lifestyle Communities](https://blog.originway.ca/author/the-origin-team) on August 01, 2021 | **6 minute read** - [Tweet](https://twitter.com/share) Moving to a new home or neighbourhood can be an overwhelming process. There are so many things to research and consider, and you want to be as educated as possible before making a decision. Senior living communities are no different; after all, when looking for a senior living community, you are looking for your new life-long home. It’s vital that you feel confident you are making the right choice. [Read More](https://blog.originway.ca/touring-active-senior-living-community) 0 Comments [Click here to read/write comments](https://blog.originway.ca/touring-active-senior-living-community#comments-listing) Topics: [Social Wellness](https://blog.originway.ca/topic/social-wellness), [Active Aging](https://blog.originway.ca/topic/active-aging) [![](https://blog.originway.ca/hubfs/Origin_Brain%20Health.jpg)](https://blog.originway.ca/link-brain-physical-health) ## [Exercising the Mind and Body: How Physical Activity Promotes Brain Health](https://blog.originway.ca/link-brain-physical-health) Posted by [Origin Active Lifestyle Communities](https://blog.originway.ca/author/the-origin-team) on June 01, 2021 | **3 minute read** - [Tweet](https://twitter.com/share) You may have heard of the mind-body connection, but what does it entail? This powerful connection is often referenced from the negative perspective: when our minds feel stressed and worried, we notice consequences in our bodies, and if we don’t treat our bodies well physically, we will feel the effects on our mental health.  [Read More](https://blog.originway.ca/link-brain-physical-health) 0 Comments [Click here to read/write comments](https://blog.originway.ca/link-brain-physical-health#comments-listing) Topics: [Active Aging](https://blog.originway.ca/topic/active-aging), [Health and Wellness](https://blog.originway.ca/topic/health-and-wellness) [![](https://blog.originway.ca/hubfs/IMG_4696.jpg)](https://blog.originway.ca/4-tips-increasing-longevity) ## [4 Habits That Increase Longevity](https://blog.originway.ca/4-tips-increasing-longevity) Posted by [Origin Active Lifestyle Communities](https://blog.originway.ca/author/the-origin-team) on May 15, 2021 | **8 minute read** - [Tweet](https://twitter.com/share) At [Origin Active Lifestyle Communities](https://www.originway.ca/), we believe that the quality of life a person experiences in their later years can [drastically improve by staying active and engaged in life](https://www.originway.ca/why-active-living-matters). While longevity may seem like something you can’t control, habits that are known to promote a healthy and active lifestyle have also been linked to increased longevity! [Read More](https://blog.originway.ca/4-tips-increasing-longevity) 0 Comments [Click here to read/write comments](https://blog.originway.ca/4-tips-increasing-longevity#comments-listing) Topics: [Social Wellness](https://blog.originway.ca/topic/social-wellness), [Active Aging](https://blog.originway.ca/topic/active-aging) [All posts](https://blog.originway.ca/all) [Next](https://blog.originway.ca/topic/active-aging/page/2) #### **About Origin Active Lifestyle Blog** Origin’s only business is caring for seniors. We design, develop, and operate innovative, industry-leading, active lifestyle communities across Canada. Through our blog, we hope to share content and resources for aging adults and their families that are interested in active living and senior living resources.  ### Recent Posts ### Topics - [Active Aging (39)](https://blog.originway.ca/topic/active-aging) - [Health & Nutrition (35)](https://blog.originway.ca/topic/health-nutrition) - [Social Wellness (34)](https://blog.originway.ca/topic/social-wellness) - [Health and Wellness (21)](https://blog.originway.ca/topic/health-and-wellness) - [Independent Living (16)](https://blog.originway.ca/topic/independent-living) - [Senior Care (16)](https://blog.originway.ca/topic/senior-care) - [Caregiving (7)](https://blog.originway.ca/topic/caregiving) - [Community Member Spotlight (7)](https://blog.originway.ca/topic/community-member-spotlight) - [Budgeting & Finances (6)](https://blog.originway.ca/topic/budgeting-finances) - [Technology (6)](https://blog.originway.ca/topic/technology) - [Memory Care (5)](https://blog.originway.ca/topic/memory-care) - [Origin Communities (4)](https://blog.originway.ca/topic/origin-communities) - [Alzheimer's & Dementia (3)](https://blog.originway.ca/topic/alzheimers-dementia) - [Statistics (3)](https://blog.originway.ca/topic/statistics) - [Chef Spotlight (2)](https://blog.originway.ca/topic/chef-spotlight) - [Soul Café (2)](https://blog.originway.ca/topic/soul-café) - [gardening (2)](https://blog.originway.ca/topic/gardening) - [Featured (1)](https://blog.originway.ca/topic/featured) - [Guest Interview (1)](https://blog.originway.ca/topic/guest-interview) - [Origin Living Green (1)](https://blog.originway.ca/topic/origin-living-green) See all [![Origin Way Home Page](https://blog.originway.ca/hubfs/August2017/Images/Logo-Copy.png)](https://www.originway.ca/) [Contact Us](https://www.originway.ca/contact-an-origin-active-lifestyle-community) [FAQ](https://www.originway.ca/frequently-asked-questions) [Find Your Community](https://www.originway.ca/communities) Uncover your local Origin Active Lifestyle community - and discover a new way of life. Each of our retirement communities are one-of-a-kind and built with our community members in mind. [Start Your Career](https://originway.ca/career-board/) Origin creates exceptional places for you to work through fun and rewarding environments. We offer a ‘team-member-first’ company culture to help you succeed. [Privacy Policy](https://www.originway.ca/privacy-policy) [Sitemap](https://www.originway.ca/sitemap) © 2026 Origin Active Lifestyle, LLC, Powered By Origin