The involuntary action of breathing is often taken for granted, along with the health of our lungs. We do not think about lung health as much as we do the other parts of leading a healthy, active lifestyle, but this part of the body plays a vital role in our health.
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How to Improve Lung Health to Support Your Active Lifestyle
Topics: Health and Wellness
5 Safety Tips for Online Shopping
According to the Government of Canada, “fraud is the number one crime against older Canadians.” This is often due to the idea that older adults can be more trusting and usually have financial savings or property that make them more attractive to scammers.
Topics: Technology
5 Exercise Ideas to Help You Maintain an Active Lifestyle This Winter
Among other things, physical activity is a vital component of maintaining an active lifestyle. When we partake in regular physical activity, our bodies are conditioned to retain strength and mobility.
Topics: Active Aging
Finding the Right Memory and Dementia Care Community in Canada
Alzheimer Society Canada reports that “564,000 Canadians are currently living with dementia, [and] 25,000 new cases of dementia are diagnosed every year.” This equates to 1.1 million Canadians directly or indirectly affected by Alzheimer’s disease or another form of dementia.
Topics: Memory Care
Finding the Right Care: In-Home Care Vs. Community Living
Finding the right level of care and type of retirement living that is best for your parent or loved one is a process that requires time and research. One significant thing to consider is if they would benefit more from in-home care versus a senior living community.
Topics: Active Aging, Senior Care
5 Tips for Maintaining Your Mental Health and Wellness
Our mental health affects nearly every aspect of our lives, including how we handle stressful situations, how we feel, and even how we build relationships. Maintaining our mental health helps us to live healthier, more fulfilling lives.
Topics: Health and Wellness
What Are the Mental Benefits of Reading Books?
For some, reading has been a lifelong passion, while it may be a newly developed hobby for others. Whichever the case may be, if you are reading, you are reaping many mental benefits!
Topics: Active Aging, Health & Nutrition
Caring for Aging Parents: Ways to Avoid Family Conflicts
As we grow, our opinions and views are shaped by our life experiences. Different generations can have different perspectives, and family conflicts can often arise. While these disagreements can be minor, they can cause further issues when caring for aging parents.
Topics: Senior Care
Mom and Dad Have Different Senior Care Needs: Now What?
When it comes to senior care, no situation or circumstances are exactly the same, including the needs of your parents. So, how do you handle finding the appropriate community or care if mom and dad have different health needs?
Topics: Senior Care
How Independent Living Can Benefit Individuals Working into Retirement
In recent years, it has become common for individuals to work well into their retirement years. “The percentage of seniors who reported working nearly doubled between 1995 and 2015.” According to Statistics Canada, “1 in 5 Canadians aged 65 and older, or nearly 1.1 million seniors, reported working” at some point in the year.
Topics: Independent Living