--- title: Blog | Origin | Origin Active Lifestyle Communities (12) description: The Origin Active Lifestyle Communities blog inspires to provide you and your family useful knowledge and resources regarding senior living. (12) --- [![Origin Active Lifestyle Communities Logo](https://blog.originway.ca/hubfs/August2017/Images/Logo-Copy.png) ![Origin Active Lifestyle Communities Logo](https://blog.originway.ca/hubfs/August2017/Images/origin_logo-copy-v2.png)](https://www.originway.ca/) Menu   [Find Your Community](https://www.originway.ca/communities) [Start Your Career](https://www.originway.ca/senior-living-careers) Give Us a Call Close X - [Origin at Longwood    250-751-7755](tel://1-250-751-7755) - [Origin at Spring Creek    403-678-2288](tel://1-403-678-2288) - [Swan Evergreen Village    587-481-6638](tel://1-587-481-6638) - [Whitehorn Village    403-271-2277](tel://1-403-271-2277) - [Origin Polska    +48 (22) 279 4900](tel://48-22-279-4900) - [Origin at Longwood    250-751-7755](tel://1-250-751-7755) - [Origin at Spring Creek    403-678-2288](tel://1-403-678-2288) - [Swan Evergreen Village    587-481-6638](tel://1-587-481-6638) - [Whitehorn Village    403-271-2277](tel://1-403-271-2277) - [Origin Polska    +48 (22) 279 4900](tel://48-22-279-4900) - [Discover Origin We want to show who we are](https://www.originway.ca/discover-origin-active-lifestyle-communities) - [Careers Make a difference](https://www.originway.ca/senior-living-careers) - [Communities See where we serve](https://www.originway.ca/communities) - [Why Active Living? See the studies](https://www.originway.ca/why-active-living-matters) - [The Beauty of Food Our approach to nourishment](https://www.originway.ca/the-beauty-of-food) - [Soul Cafe We take care of our team members](https://www.originway.ca/origin-soul-cafe) - [Resources Learn about senior living](https://www.originway.ca/senior-living-resources) --- [Press Room](https://www.originway.ca/origin-press-room) [Meet Our Community](https://www.originway.ca/origin-media) [Contact Us](https://www.originway.ca/contact-an-origin-active-lifestyle-community) [FAQs](https://www.originway.ca/frequently-asked-questions) [Origin International](https://www.originway.ca/origin/polska/) # The Origin Blog: Senior Health, Wellness, News, & More ### Subscribe ## Origin Active Lifestyle Communities ### Recent Posts [![](https://blog.originway.ca/hubfs/Screen%20Shot%202019-05-17%20at%2010.10.12%20AM.png)](https://blog.originway.ca/building-self-confidence-in-seniors) ## [Building Self-Confidence in Seniors](https://blog.originway.ca/building-self-confidence-in-seniors) Posted by [Origin Active Lifestyle Communities](https://blog.originway.ca/author/the-origin-team) on December 01, 2018 | **3 minute read** - [Tweet](https://twitter.com/share) Self-confidence is the level of belief that one has in their own abilities, judgement, appearance, etc. The [first step to building self-confidence](https://www.canada.ca/en/revenue-agency/corporate/careers-cra/information-moved/cra-competencies-standardized-assessment-tools/canada-revenue-agency-competencies-april-2016/self-confidence.html)[is to understand and evaluate any situation](https://www.canada.ca/en/revenue-agency/corporate/careers-cra/information-moved/cra-competencies-standardized-assessment-tools/canada-revenue-agency-competencies-april-2016/self-confidence.html) that may have had an impact on self-confidence such as divorce or family crisis. This is especially important for seniors as low self-esteem can lead to health issues, isolation and in severe cases, depression. [Read More](https://blog.originway.ca/building-self-confidence-in-seniors) 0 Comments [Click here to read/write comments](https://blog.originway.ca/building-self-confidence-in-seniors#comments-listing) Topics: [Social Wellness](https://blog.originway.ca/topic/social-wellness), [Active Aging](https://blog.originway.ca/topic/active-aging) [![](https://blog.originway.ca/hubfs/sweet-ice-cream-photography-321073-unsplash.jpg)](https://blog.originway.ca/animal-assisted-therapy) ## [Improving Senior Health with Animal-Assisted Therapy](https://blog.originway.ca/animal-assisted-therapy) Posted by [Origin Active Lifestyle Communities](https://blog.originway.ca/author/the-origin-team) on November 15, 2018 | **3 minute read** - [Tweet](https://twitter.com/share) Animal-assisted therapy is a type of treatment that incorporates animals, such as dogs or horses, to enhance and complement the benefits of traditional therapy. According to [Psychology Today](https://www.psychologytoday.com/ca/therapy-types/animal-assisted-therapy), “animals can provide a sense of calm, comfort, or safety and divert attention away from a stressful situation and toward one that provides pleasure.” [Read More](https://blog.originway.ca/animal-assisted-therapy) 0 Comments [Click here to read/write comments](https://blog.originway.ca/animal-assisted-therapy#comments-listing) Topics: [Social Wellness](https://blog.originway.ca/topic/social-wellness) [![](https://blog.originway.ca/hubfs/DSC_3910.jpg)](https://blog.originway.ca/inspirational-quotes-active-seniors) ## [10 Inspirational Quotes for Active Seniors](https://blog.originway.ca/inspirational-quotes-active-seniors) Posted by [Origin Active Lifestyle Communities](https://blog.originway.ca/author/the-origin-team) on November 01, 2018 | **3 minute read** - [Tweet](https://twitter.com/share) As we age, the idea of active living or maintaining an active lifestyle may seem “exhausting” or “overwhelming,” especially if our friends or family members do not motivate or encourage us to try new things or participate in activities. [Read More](https://blog.originway.ca/inspirational-quotes-active-seniors) 0 Comments [Click here to read/write comments](https://blog.originway.ca/inspirational-quotes-active-seniors#comments-listing) Topics: [Social Wellness](https://blog.originway.ca/topic/social-wellness), [Active Aging](https://blog.originway.ca/topic/active-aging) [![](https://blog.originway.ca/hubfs/mature-traveler-PZ9BW5N.jpg)](https://blog.originway.ca/travelling-with-a-senior) ## [3 Tips for Travelling with a Senior](https://blog.originway.ca/travelling-with-a-senior) Posted by [Origin Active Lifestyle Communities](https://blog.originway.ca/author/the-origin-team) on October 15, 2018 | **2 minute read** - [Tweet](https://twitter.com/share) Origin Active Lifestyle Communities believe all seniors should lead full and active lives. We are advocates for active living, and this includes remaining culturally active by pushing your boundaries by trying new things. Travelling is a great way to experience new and different cultures of food, languages, music, and more!  [Read More](https://blog.originway.ca/travelling-with-a-senior) 0 Comments [Click here to read/write comments](https://blog.originway.ca/travelling-with-a-senior#comments-listing) Topics: [Active Aging](https://blog.originway.ca/topic/active-aging), [Health & Nutrition](https://blog.originway.ca/topic/health-nutrition) [![](https://blog.originway.ca/hubfs/senior-old-man-and-woman-shopping-in-italy-PKWVUPD.jpg)](https://blog.originway.ca/health-benefits-of-shopping) ## [Why Shopping Benefits Senior Health](https://blog.originway.ca/health-benefits-of-shopping) Posted by [Origin Active Lifestyle Communities](https://blog.originway.ca/author/the-origin-team) on September 15, 2018 | **3 minute read** - [Tweet](https://twitter.com/share) Every day, older adults continue to break the stereotype that seniors live “passive and uneventful lives.” Today’s seniors are active, integrated participants in their communities and these interactions are contributing to their overall wellbeing. [Origin Active Lifestyle Communities](https://www.originway.ca/why-active-living-matters) know that staying active can dramatically increase our quality of life as we age, and researchers agree! [Read More](https://blog.originway.ca/health-benefits-of-shopping) 0 Comments [Click here to read/write comments](https://blog.originway.ca/health-benefits-of-shopping#comments-listing) Topics: [Social Wellness](https://blog.originway.ca/topic/social-wellness), [Health & Nutrition](https://blog.originway.ca/topic/health-nutrition) [![](https://blog.originway.ca/hubfs/IMG_5254.jpg)](https://blog.originway.ca/4-ways-strengthen-immune-system) ## [4 Ways to Strengthen Your Immune System Naturally](https://blog.originway.ca/4-ways-strengthen-immune-system) Posted by [Origin Active Lifestyle Communities](https://blog.originway.ca/author/the-origin-team) on September 01, 2018 | **2 minute read** - [Tweet](https://twitter.com/share) As we age, our immunity, also known as our body’s defense system for combatting disease and bacteria, tends to weaken. A weakened immune system can lead to illness, and more often a slower recovery. It is crucial for seniors to stay active and find natural ways to strengthen their immune system. [Read More](https://blog.originway.ca/4-ways-strengthen-immune-system) 0 Comments [Click here to read/write comments](https://blog.originway.ca/4-ways-strengthen-immune-system#comments-listing) Topics: [Active Aging](https://blog.originway.ca/topic/active-aging), [Health & Nutrition](https://blog.originway.ca/topic/health-nutrition) [![](https://blog.originway.ca/hubfs/old-friends-reunion-PG3W7FL.jpg)](https://blog.originway.ca/a-friend-in-memory-care) ## [Interacting with a Friend in Memory Care](https://blog.originway.ca/a-friend-in-memory-care) Posted by [Origin Active Lifestyle Communities](https://blog.originway.ca/author/the-origin-team) on August 15, 2018 | **2 minute read** - [Tweet](https://twitter.com/share) Roughly [43 percent of those dealing with Alzheimer’s disease or dementia](https://www.statcan.gc.ca/pub/82-003-x/2016005/article/14613-eng.htm) in Canada receive assistance from a formal caregiver or a memory care community. It can be challenging to come to terms with the reality that a close friend is living with memory loss or residing in a memory care community. You may start to feel a disconnect from that friend, but it is important to focus on what you still have with that friend. [Read More](https://blog.originway.ca/a-friend-in-memory-care) 0 Comments [Click here to read/write comments](https://blog.originway.ca/a-friend-in-memory-care#comments-listing) Topics: [Memory Care](https://blog.originway.ca/topic/memory-care), [Social Wellness](https://blog.originway.ca/topic/social-wellness) [![](https://blog.originway.ca/hubfs/Spring%20Creek-1.jpg)](https://blog.originway.ca/reduced-mobility-doesnt-limit-active-lifestyle) ## [Reduced Mobility Doesn’t Have to Limit Your Active Lifestyle](https://blog.originway.ca/reduced-mobility-doesnt-limit-active-lifestyle) Posted by [Origin Active Lifestyle Communities](https://blog.originway.ca/author/the-origin-team) on August 01, 2018 | **2 minute read** - [Tweet](https://twitter.com/share) At Origin Active Lifestyle Communities, we have done the research and have seen the benefits an active lifestyle can have on our quality of life as we age. However, we know that some seniors may be dealing with reduced mobility and may even be in a wheelchair, but that should not limit you from living an active lifestyle! You do not need to have full mobility to. Reduced mobility should not hinder you from experiencing the health benefits of exercise and active living. However, it is essential to speak with your healthcare provider before beginning any exercise regimen. Here we have provided a list of exercises you may be able to perform, even with reduced mobility: [Read More](https://blog.originway.ca/reduced-mobility-doesnt-limit-active-lifestyle) 0 Comments [Click here to read/write comments](https://blog.originway.ca/reduced-mobility-doesnt-limit-active-lifestyle#comments-listing) Topics: [Social Wellness](https://blog.originway.ca/topic/social-wellness), [Active Aging](https://blog.originway.ca/topic/active-aging) [![](https://blog.originway.ca/hubfs/DSC_4219.jpg)](https://blog.originway.ca/tips-transition-to-active-senior-living) ## [3 Tips for a Stress-Free Transition to Active Senior Living](https://blog.originway.ca/tips-transition-to-active-senior-living) Posted by [Origin Active Lifestyle Communities](https://blog.originway.ca/author/the-origin-team) on July 15, 2018 | **2 minute read** - [Tweet](https://twitter.com/share) At Origin Active Lifestyles Communities’ our main priority is caring for seniors. We are proud to offer independent living, assisted living, and memory care communities throughout Canada. If and when the time comes to move a parent or close relative to an active senior living community, the transition can be overwhelming, but Origin is here to help make the transition as stress-free as possible. Here are three tips for easing the process: [Read More](https://blog.originway.ca/tips-transition-to-active-senior-living) 0 Comments [Click here to read/write comments](https://blog.originway.ca/tips-transition-to-active-senior-living#comments-listing) Topics: [Independent Living](https://blog.originway.ca/topic/independent-living), [Active Aging](https://blog.originway.ca/topic/active-aging) [![](https://blog.originway.ca/hubfs/67J1597.jpg)](https://blog.originway.ca/navigating-the-future-as-a-solo-senior) ## [Navigating the Future as a Solo Senior](https://blog.originway.ca/navigating-the-future-as-a-solo-senior) Posted by [Origin Active Lifestyle Communities](https://blog.originway.ca/author/the-origin-team) on July 01, 2018 | **3 minute read** - [Tweet](https://twitter.com/share) Solo Seniors are the growing number of older adults who are childless. While most older adults can rely on their children or spouse for assistance with planning for the future, Solo Seniors find themselves navigating many issues alone. In 2016, [census information](http://www.cbc.ca/news/politics/census-2016-marriage-children-families-1.4231872) revealed that 28.2 percent of households in Canada were one-person households – a 25.7 percent increase from 2001. The most significant share of these households is in Atlantic provinces due to the aging population. [Read More](https://blog.originway.ca/navigating-the-future-as-a-solo-senior) 2 Comments [Click here to read/write comments](https://blog.originway.ca/navigating-the-future-as-a-solo-senior#comments-listing) Topics: [Active Aging](https://blog.originway.ca/topic/active-aging), [Budgeting & Finances](https://blog.originway.ca/topic/budgeting-finances), [Statistics](https://blog.originway.ca/topic/statistics) [Previous](https://blog.originway.ca/author/the-origin-team/page/11) [All posts](https://blog.originway.ca/all) [Next](https://blog.originway.ca/author/the-origin-team/page/13) #### **About Origin Active Lifestyle Blog** Origin’s only business is caring for seniors. We design, develop, and operate innovative, industry-leading, active lifestyle communities across Canada. Through our blog, we hope to share content and resources for aging adults and their families that are interested in active living and senior living resources.  ### Recent Posts ### Topics - [Active Aging (39)](https://blog.originway.ca/topic/active-aging) - [Health & Nutrition (35)](https://blog.originway.ca/topic/health-nutrition) - [Social Wellness (34)](https://blog.originway.ca/topic/social-wellness) - [Health and Wellness (21)](https://blog.originway.ca/topic/health-and-wellness) - [Independent Living (16)](https://blog.originway.ca/topic/independent-living) - [Senior Care (16)](https://blog.originway.ca/topic/senior-care) - [Caregiving (7)](https://blog.originway.ca/topic/caregiving) - [Community Member Spotlight (7)](https://blog.originway.ca/topic/community-member-spotlight) - [Budgeting & Finances (6)](https://blog.originway.ca/topic/budgeting-finances) - [Technology (6)](https://blog.originway.ca/topic/technology) - [Memory Care (5)](https://blog.originway.ca/topic/memory-care) - [Origin Communities (4)](https://blog.originway.ca/topic/origin-communities) - [Alzheimer's & Dementia (3)](https://blog.originway.ca/topic/alzheimers-dementia) - [Statistics (3)](https://blog.originway.ca/topic/statistics) - [Chef Spotlight (2)](https://blog.originway.ca/topic/chef-spotlight) - [Soul Café (2)](https://blog.originway.ca/topic/soul-café) - [gardening (2)](https://blog.originway.ca/topic/gardening) - [Featured (1)](https://blog.originway.ca/topic/featured) - [Guest Interview (1)](https://blog.originway.ca/topic/guest-interview) - [Origin Living Green (1)](https://blog.originway.ca/topic/origin-living-green) See all [![Origin Way Home Page](https://blog.originway.ca/hubfs/August2017/Images/Logo-Copy.png)](https://www.originway.ca/) [Contact Us](https://www.originway.ca/contact-an-origin-active-lifestyle-community) [FAQ](https://www.originway.ca/frequently-asked-questions) [Find Your Community](https://www.originway.ca/communities) Uncover your local Origin Active Lifestyle community - and discover a new way of life. Each of our retirement communities are one-of-a-kind and built with our community members in mind. [Start Your Career](https://originway.ca/career-board/) Origin creates exceptional places for you to work through fun and rewarding environments. We offer a ‘team-member-first’ company culture to help you succeed. [Privacy Policy](https://www.originway.ca/privacy-policy) [Sitemap](https://www.originway.ca/sitemap) © 2026 Origin Active Lifestyle, LLC, Powered By Origin