The Origin Blog:
Senior Health, Wellness, News, & More

Nearly every (93%) Canadian senior says they want to remain in their homes for as long as possible after retirement. The primary reason for this is to maintain a sense of independence. Still, there are other reasons, including remaining close to family and friends, fostering a sense of belonging, and sentimental attachment to the house.

At Origin Active Lifestyle Communities, we are huge advocates of yoga for our community members. We have seen amazing results from individuals who regularly practice our yoga classes, so we wanted to share our ultimate guide to yoga for seniors!

With warm weather upon us, we thought it would be the perfect time to bring up just how important it is to protect your eyes from the sun. Your eyes do age with you, putting your daily activities like driving and reading at risk.

These days the term wellness has become trendy, but what does it really mean? To define every angle, the term has been broken into seven dimensions. Each influencing the others, creating a holistic approach to health.

You may have heard of the mind-body connection, but what does it entail? This powerful connection is often referenced from the negative perspective: when our minds feel stressed and worried, we notice consequences in our bodies, and if we don’t treat our bodies well physically, we will feel the effects on our mental health. 

A healthy, balanced diet is a crucial component of overall wellness and leading an active lifestyle. At any age, what we fuel our bodies with determines how we feel, look, and function on a daily basis but nutrition recommendations and needs change with age.

The involuntary action of breathing is often taken for granted, along with the health of our lungs. We do not think about lung health as much as we do the other parts of leading a healthy, active lifestyle, but this part of the body plays a vital role in our health.

Our mental health affects nearly every aspect of our lives, including how we handle stressful situations, how we feel, and even how we build relationships. Maintaining our mental health helps us to live healthier, more fulfilling lives.