--- title: Blog | Origin (8) description: The Origin Active Lifestyle Communities blog inspires to provide you and your family useful knowledge and resources regarding senior living. (8) --- [![Origin Active Lifestyle Communities Logo](https://blog.originway.ca/hubfs/August2017/Images/Logo-Copy.png) ![Origin Active Lifestyle Communities Logo](https://blog.originway.ca/hubfs/August2017/Images/origin_logo-copy-v2.png)](https://www.originway.ca/) Menu   [Find Your Community](https://www.originway.ca/communities) [Start Your Career](https://www.originway.ca/senior-living-careers) Give Us a Call Close X - [Origin at Longwood    250-751-7755](tel://1-250-751-7755) - [Origin at Spring Creek    403-678-2288](tel://1-403-678-2288) - [Swan Evergreen Village    587-481-6638](tel://1-587-481-6638) - [Whitehorn Village    403-271-2277](tel://1-403-271-2277) - [Origin Polska    +48 (22) 279 4900](tel://48-22-279-4900) - [Origin at Longwood    250-751-7755](tel://1-250-751-7755) - [Origin at Spring Creek    403-678-2288](tel://1-403-678-2288) - [Swan Evergreen Village    587-481-6638](tel://1-587-481-6638) - [Whitehorn Village    403-271-2277](tel://1-403-271-2277) - [Origin Polska    +48 (22) 279 4900](tel://48-22-279-4900) - [Discover Origin We want to show who we are](https://www.originway.ca/discover-origin-active-lifestyle-communities) - [Careers Make a difference](https://www.originway.ca/senior-living-careers) - [Communities See where we serve](https://www.originway.ca/communities) - [Why Active Living? See the studies](https://www.originway.ca/why-active-living-matters) - [The Beauty of Food Our approach to nourishment](https://www.originway.ca/the-beauty-of-food) - [Soul Cafe We take care of our team members](https://www.originway.ca/origin-soul-cafe) - [Resources Learn about senior living](https://www.originway.ca/senior-living-resources) --- [Press Room](https://www.originway.ca/origin-press-room) [Meet Our Community](https://www.originway.ca/origin-media) [Contact Us](https://www.originway.ca/contact-an-origin-active-lifestyle-community) [FAQs](https://www.originway.ca/frequently-asked-questions) [Origin International](https://www.originway.ca/origin/polska/) # The Origin Blog: Senior Health, Wellness, News, & More ### Subscribe [![](https://blog.originway.ca/hubfs/Origin%20July%202%20Blog.jpg)](https://blog.originway.ca/importance-of-staying-hydrated) ## [Summer Safety: The Importance of Staying Hydrated as We Age](https://blog.originway.ca/importance-of-staying-hydrated) Posted by [Origin Active Lifestyle Communities](https://blog.originway.ca/author/the-origin-team) on July 15, 2020 | **4 minute read** - [Tweet](https://twitter.com/share) At any age, drinking enough fluids and staying hydrated is vital for our bodies to function properly, such as adapting to fluctuating temperatures, providing a healthy blood supply to essential organs, and regulating body temperature. [Read More](https://blog.originway.ca/importance-of-staying-hydrated) 0 Comments [Click here to read/write comments](https://blog.originway.ca/importance-of-staying-hydrated#comments-listing) [![](https://blog.originway.ca/hubfs/Origin%20July%201%20Blog.jpg)](https://blog.originway.ca/stress-management-health-impacts) ## [Understanding How Stress Can Impact Health and Wellness](https://blog.originway.ca/stress-management-health-impacts) Posted by [Origin Active Lifestyle Communities](https://blog.originway.ca/author/the-origin-team) on July 01, 2020 | **4 minute read** - [Tweet](https://twitter.com/share) We have all experienced some level of stress in our lives. In fact, “[63% of Canadians say they feel the same (21%) or more (42%) stressed as compared to five years ago](https://www.ipsos.com/en-ca/stress-becoming-way-life-canadians).” Stress is the body’s natural reaction to certain circumstances and helps to protect the body from further damage. However, this can become problematic when stress levels do not lower after the initial spike. [Read More](https://blog.originway.ca/stress-management-health-impacts) 0 Comments [Click here to read/write comments](https://blog.originway.ca/stress-management-health-impacts#comments-listing) [![](https://blog.originway.ca/hubfs/Origin%20June%202%20Blog.jpg)](https://blog.originway.ca/retirement-vacation-ideas) ## [Origin Active Lifestyle Communities Shares Vacation Ideas for Retirees](https://blog.originway.ca/retirement-vacation-ideas) Posted by [Origin Active Lifestyle Communities](https://blog.originway.ca/author/the-origin-team) on June 15, 2020 | **3 minute read** - [Tweet](https://twitter.com/share) You have been working toward your retirement for your entire life, and now that you are here, you deserve to celebrate. Without having to plan your spare time around a limiting work schedule, you are free to discover the world at your own pace. Now the question is, where do you start? [Read More](https://blog.originway.ca/retirement-vacation-ideas) 0 Comments [Click here to read/write comments](https://blog.originway.ca/retirement-vacation-ideas#comments-listing) [![](https://blog.originway.ca/hubfs/Origin%20June%201%20Blog%20Updated%20Image.jpg)](https://blog.originway.ca/informing-educating-times-of-crisis) ## [Origin's Commitment to Informing and Educating Those in Our Care & Their Families](https://blog.originway.ca/informing-educating-times-of-crisis) Posted by [Origin Active Lifestyle Communities](https://blog.originway.ca/author/the-origin-team) on June 01, 2020 | **3 minute read** - [Tweet](https://twitter.com/share) At [Origin Active Lifestyle Communities](https://www.originway.ca/), with locations throughout Canada, we put our community members and their families first. It is our number one priority to make sure that those who call us “home” feel comfortable and safe at all times, even in situations of uncertainty. To do this, we have procedures in place that allow us to be proactive instead of reactive when sudden circumstances come our way. [Read More](https://blog.originway.ca/informing-educating-times-of-crisis) 0 Comments [Click here to read/write comments](https://blog.originway.ca/informing-educating-times-of-crisis#comments-listing) [![](https://blog.originway.ca/hubfs/origin%202.jpg)](https://blog.originway.ca/digital-health-tools-canada) ## [Improving Health in Canada Through Access and Digital Tools](https://blog.originway.ca/digital-health-tools-canada) Posted by [Origin Active Lifestyle Communities](https://blog.originway.ca/author/the-origin-team) on May 15, 2020 | **3 minute read** - [Tweet](https://twitter.com/share) According to [Canada Health Infoway](https://www.infoway-inforoute.ca/en/what-we-do/benefits-of-digital-health/what-is-digital-health), “Digital health refers to the use of information technology/electronic communication tools, services and processes to deliver health care services or to facilitate better health.” [Read More](https://blog.originway.ca/digital-health-tools-canada) 0 Comments [Click here to read/write comments](https://blog.originway.ca/digital-health-tools-canada#comments-listing) [![](https://blog.originway.ca/hubfs/Origin%20May%201%20Blog%20Updated%20Image.jpg)](https://blog.originway.ca/the-dangers-of-social-isolation-for-seniors) ## [Understanding & Combating Social Isolation](https://blog.originway.ca/the-dangers-of-social-isolation-for-seniors) Posted by [Origin Active Lifestyle Communities](https://blog.originway.ca/author/the-origin-team) on May 01, 2020 | **3 minute read** - [Tweet](https://twitter.com/share) “The [National Seniors Council of Canada](https://helpagecanada.ca/resources/social-isolation-and-loneliness/) defines social isolation as a low quantity and quality of contact with others. A situation of social isolation involves few social contacts and few social roles, as well as the absence of mutually rewarding relationships.” Beyond face-to-face interactions, socialization and quality contact can take the form of virtual encounters with friends and family. [Read More](https://blog.originway.ca/the-dangers-of-social-isolation-for-seniors) 0 Comments [Click here to read/write comments](https://blog.originway.ca/the-dangers-of-social-isolation-for-seniors#comments-listing) Topics: [Social Wellness](https://blog.originway.ca/topic/social-wellness) [![](https://blog.originway.ca/hubfs/Origin%20April%202%20Blog%20feature%20image.jpg)](https://blog.originway.ca/3-retirement-planning-mistakes) ## [3 Mistakes You May Be Making with Your Retirement Planning](https://blog.originway.ca/3-retirement-planning-mistakes) Posted by [Origin Active Lifestyle Communities](https://blog.originway.ca/author/the-origin-team) on April 15, 2020 | **4 minute read** - [Tweet](https://twitter.com/share) Retirement is a time for you to relax and enjoy the life that you worked hard for and to be able to spend quality time doing exactly what you want to do, but how do you get there? [Read More](https://blog.originway.ca/3-retirement-planning-mistakes) 0 Comments [Click here to read/write comments](https://blog.originway.ca/3-retirement-planning-mistakes#comments-listing) Topics: [Budgeting & Finances](https://blog.originway.ca/topic/budgeting-finances) [![](https://blog.originway.ca/hubfs/Origin%20April%201%20Blog%20Feature%20Image.jpg)](https://blog.originway.ca/pros-and-cons-social-media) ## [The Pros and Cons of Social Media](https://blog.originway.ca/pros-and-cons-social-media) Posted by [Origin Active Lifestyle Communities](https://blog.originway.ca/author/the-origin-team) on April 01, 2020 | **3 minute read** - [Tweet](https://twitter.com/share) It is no secret that social media has become a huge part of our culture. People of all ages use it to connect with friends and family all over the world. It can be a useful tool, but as with anything, there are pros and cons of social media, and it’s important to understand all aspects.  [Read More](https://blog.originway.ca/pros-and-cons-social-media) 0 Comments [Click here to read/write comments](https://blog.originway.ca/pros-and-cons-social-media#comments-listing) Topics: [Technology](https://blog.originway.ca/topic/technology) [![](https://blog.originway.ca/hubfs/senior-man-blowing-nose-with-napkin-at-hospital-PKNY9ZW%205.11.43%20PM.jpg)](https://blog.originway.ca/alleviating-seasonal-allergy-symptoms) ## [Alleviating Seasonal Allergy Symptoms](https://blog.originway.ca/alleviating-seasonal-allergy-symptoms) Posted by [Origin Active Lifestyle Communities](https://blog.originway.ca/author/the-origin-team) on March 15, 2020 | **3 minute read** - [Tweet](https://twitter.com/share) Each season guides in a unique set of weather and climate. While spring may usher in beautiful foliage, and a welcomed respite from the winter months, it can also bring pollen and allergens that can flare up allergies. Allergies can cause discomfort that is similar to the common cold. [Read More](https://blog.originway.ca/alleviating-seasonal-allergy-symptoms) 0 Comments [Click here to read/write comments](https://blog.originway.ca/alleviating-seasonal-allergy-symptoms#comments-listing) Topics: [Independent Living](https://blog.originway.ca/topic/independent-living), [Health & Nutrition](https://blog.originway.ca/topic/health-nutrition) [![](https://blog.originway.ca/hubfs/Choosing%20a%20Retirement%20Community%20in%20Canada_Origin.jpg)](https://blog.originway.ca/choosing-retirement-community-canada) ## [Choosing a Retirement Community in Canada](https://blog.originway.ca/choosing-retirement-community-canada) Posted by [Origin Active Lifestyle Communities](https://blog.originway.ca/author/the-origin-team) on March 01, 2020 | **3 minute read** - [Tweet](https://twitter.com/share) Choosing a retirement community is often regarded as the best decision an older adult can make during their retirement. Why? Because these communities are designed to add convenience, amenities, and services that improve your overall quality of life.  [Read More](https://blog.originway.ca/choosing-retirement-community-canada) 0 Comments [Click here to read/write comments](https://blog.originway.ca/choosing-retirement-community-canada#comments-listing) Topics: [Independent Living](https://blog.originway.ca/topic/independent-living) [Previous](https://blog.originway.ca/page/7) [All posts](https://blog.originway.ca/all) [Next](https://blog.originway.ca/page/9) #### **About Origin Active Lifestyle Blog** Origin’s only business is caring for seniors. We design, develop, and operate innovative, industry-leading, active lifestyle communities across Canada. Through our blog, we hope to share content and resources for aging adults and their families that are interested in active living and senior living resources.  ### Recent Posts ### Topics - [Active Aging (39)](https://blog.originway.ca/topic/active-aging) - [Health & Nutrition (35)](https://blog.originway.ca/topic/health-nutrition) - [Social Wellness (34)](https://blog.originway.ca/topic/social-wellness) - [Health and Wellness (21)](https://blog.originway.ca/topic/health-and-wellness) - [Independent Living (16)](https://blog.originway.ca/topic/independent-living) - [Senior Care (16)](https://blog.originway.ca/topic/senior-care) - [Caregiving (7)](https://blog.originway.ca/topic/caregiving) - [Community Member Spotlight (7)](https://blog.originway.ca/topic/community-member-spotlight) - [Budgeting & Finances (6)](https://blog.originway.ca/topic/budgeting-finances) - [Technology (6)](https://blog.originway.ca/topic/technology) - [Memory Care (5)](https://blog.originway.ca/topic/memory-care) - [Origin Communities (4)](https://blog.originway.ca/topic/origin-communities) - [Alzheimer's & Dementia (3)](https://blog.originway.ca/topic/alzheimers-dementia) - [Statistics (3)](https://blog.originway.ca/topic/statistics) - [Chef Spotlight (2)](https://blog.originway.ca/topic/chef-spotlight) - [Soul Café (2)](https://blog.originway.ca/topic/soul-café) - [gardening (2)](https://blog.originway.ca/topic/gardening) - [Featured (1)](https://blog.originway.ca/topic/featured) - [Guest Interview (1)](https://blog.originway.ca/topic/guest-interview) - [Origin Living Green (1)](https://blog.originway.ca/topic/origin-living-green) See all [![Origin Way Home Page](https://blog.originway.ca/hubfs/August2017/Images/Logo-Copy.png)](https://www.originway.ca/) [Contact Us](https://www.originway.ca/contact-an-origin-active-lifestyle-community) [FAQ](https://www.originway.ca/frequently-asked-questions) [Find Your Community](https://www.originway.ca/communities) Uncover your local Origin Active Lifestyle community - and discover a new way of life. Each of our retirement communities are one-of-a-kind and built with our community members in mind. [Start Your Career](https://originway.ca/career-board/) Origin creates exceptional places for you to work through fun and rewarding environments. We offer a ‘team-member-first’ company culture to help you succeed. [Privacy Policy](https://www.originway.ca/privacy-policy) [Sitemap](https://www.originway.ca/sitemap) © 2026 Origin Active Lifestyle, LLC, Powered By Origin