The Origin Blog:
Senior Health, Wellness, News, & More

Retirement is a time for you to relax and enjoy the life that you worked hard for and to be able to spend quality time doing exactly what you want to do, but how do you get there?

It is no secret that social media has become a huge part of our culture. People of all ages use it to connect with friends and family all over the world. It can be a useful tool, but as with anything, there are pros and cons of social media, and it’s important to understand all aspects. 

Each season guides in a unique set of weather and climate. While spring may usher in beautiful foliage, and a welcomed respite from the winter months, it can also bring pollen and allergens that can flare up allergies. Allergies can cause discomfort that is similar to the common cold.

Choosing a retirement community is often regarded as the best decision an older adult can make during their retirement. Why? Because these communities are designed to add convenience, amenities, and services that improve your overall quality of life. 

Vitamins and proper nutrition are important throughout our lives, but as we age, our body’s needs change. Our metabolism can shift, and it’s essential to ensure we get the right vitamins and minerals in order to stay active and healthy as older adults.

“Sixty per cent of senior Canadians are inactive, and the World Health Organization has found that sitting or lying for long periods is, in fact, a serious health risk.” Staying physically active is one of the most important things you can do as you get older. Keeping up with activity will help maintain your mental and physical health, and improve your overall quality of life.

As our bodies age, our body’s needs and habits can shift. One common change for many is their appetite. While it may not be something you think about, aging and loss of appetite are often linked to each other.

Canadians are used to cold, long, and sometimes brutal winters. While the frost and snow can be beautiful, poor weather conditions make venturing outdoors a challenge. For this reason, cabin fever can start to develop as we find ourselves indoors for more extended periods of time.

While some older adults are opting to stay in their homes through their retirement years, many are considering independent living communities. Homeownership can be fantastic, but, as we age, the experience can be marred down by maintenance and chores. Retirement should be about enjoying your time, and moving into an independent living community can help place you on that track.

While the holiday season is about connecting with family and celebrating traditions, you may also want to show your love and appreciation of family and friends through gift-giving. It can be hard to decide on a gift for the senior in your life, as you may be stuck between several items or have no clue what to grab at all. It’s understandable, as gifts for seniors can be tough to settle on, especially if it’s a gift for a parent.