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Understanding & Practicing Mindful Eating

Posted by Origin Active Lifestyle Communities on April 15, 2021 | 4 minute read

Eating well is about more than just the foods you eat; it’s about how you eat them. In today’s fast-paced world, it’s all too common for people to eat while working, driving, or watching television. These distractions can lead to people mindlessly eating, not paying attention to what or how much they’re consuming.

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Topics: Health & Nutrition

5 Easy Ways to Sneak Fruits & Vegetables into Your Diet

Posted by Origin Active Lifestyle Communities on February 01, 2021 | 4 minute read

A healthy, balanced diet is a crucial component of overall wellness and leading an active lifestyle. At any age, what we fuel our bodies with determines how we feel, look, and function on a daily basis but nutrition recommendations and needs change with age.

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Topics: Health & Nutrition, Health and Wellness

What Are the Mental Benefits of Reading Books?

Posted by Origin Active Lifestyle Communities on September 15, 2020 | 3 minute read

For some, reading has been a lifelong passion, while it may be a newly developed hobby for others. Whichever the case may be, if you are reading, you are reaping many mental benefits!

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Topics: Active Aging, Health & Nutrition

Alleviating Seasonal Allergy Symptoms

Posted by Origin Active Lifestyle Communities on March 15, 2020 | 3 minute read

Each season guides in a unique set of weather and climate. While spring may usher in beautiful foliage, and a welcomed respite from the winter months, it can also bring pollen and allergens that can flare up allergies. Allergies can cause discomfort that is similar to the common cold.

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Topics: Independent Living, Health & Nutrition

4 of the Best Vitamins for Seniors

Posted by Origin Active Lifestyle Communities on February 15, 2020 | 3 minute read

Vitamins and proper nutrition are important throughout our lives, but as we age, our body’s needs change. Our metabolism can shift, and it’s essential to ensure we get the right vitamins and minerals in order to stay active and healthy as older adults.

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Topics: Active Aging, Health & Nutrition

5 Tips to Combat Loss of Appetite in Older Adults

Posted by Origin Active Lifestyle Communities on January 15, 2020 | 3 minute read

As our bodies age, our body’s needs and habits can shift. One common change for many is their appetite. While it may not be something you think about, aging and loss of appetite are often linked to each other.

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Topics: Health & Nutrition, Caregiving

Winter Safety: 5 Tips to Ensure a Safer Season

Posted by Origin Active Lifestyle Communities on November 01, 2019 | 4 minute read

During the winter months, ice, snow, and colder temperatures can make day-to-day activities difficult for anyone. These harsh elements can make trekking outdoors a hazard, traveling a challenge, and can negatively impact your overall mood.

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Topics: Independent Living, Active Aging, Health & Nutrition

The Importance of Relationship Building & a Socially Active Lifestyle

Posted by Origin Active Lifestyle Communities on October 01, 2019 | 2 minute read

An active lifestyle accompanied by socialization are two significant elements of happiness. At Origin Active Lifestyle Communities, we understand the value of socialization amongst seniors. While it can be challenging to get out and meet new people, relationship building is incredibly important and something we promote at our adult active living communities! 

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Topics: Independent Living, Social Wellness, Active Aging, Health & Nutrition

3 Tips for Enjoying a Healthy & Active Lifestyle This Summer

Posted by Origin Active Lifestyle Communities on August 15, 2019 | 2 minute read

With summer upon us, you will likely be spending more time outdoors than usual. As summer brings great, clear weather, it also brings higher temperatures. An active lifestyle during the summer can be a bit harder to maintain due to heatwaves, but that shouldn’t stop you! 

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Topics: Social Wellness, Active Aging, Health & Nutrition

Experience Senior Dining at Origin Active Lifestyle Communities

Posted by Origin Active Lifestyle Communities on August 01, 2019 | 2 minute read

A popular question from those looking for an active, senior living community is about the senior dining services provided. Questions like:

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Topics: Independent Living, Social Wellness, Health & Nutrition