--- title: Blog | Origin | Soul Café description: Soul Café | The Origin Active Lifestyle Communities blog inspires to provide you and your family useful knowledge and resources regarding senior living. --- [![Origin Active Lifestyle Communities Logo](https://blog.originway.ca/hubfs/August2017/Images/Logo-Copy.png) ![Origin Active Lifestyle Communities Logo](https://blog.originway.ca/hubfs/August2017/Images/origin_logo-copy-v2.png)](https://www.originway.ca/) Menu   [Find Your Community](https://www.originway.ca/communities) [Start Your Career](https://www.originway.ca/senior-living-careers) Give Us a Call Close X - [Origin at Longwood    250-751-7755](tel://1-250-751-7755) - [Origin at Spring Creek    403-678-2288](tel://1-403-678-2288) - [Swan Evergreen Village    587-481-6638](tel://1-587-481-6638) - [Whitehorn Village    403-271-2277](tel://1-403-271-2277) - [Origin Polska    +48 (22) 279 4900](tel://48-22-279-4900) - [Origin at Longwood    250-751-7755](tel://1-250-751-7755) - [Origin at Spring Creek    403-678-2288](tel://1-403-678-2288) - [Swan Evergreen Village    587-481-6638](tel://1-587-481-6638) - [Whitehorn Village    403-271-2277](tel://1-403-271-2277) - [Origin Polska    +48 (22) 279 4900](tel://48-22-279-4900) - [Discover Origin We want to show who we are](https://www.originway.ca/discover-origin-active-lifestyle-communities) - [Careers Make a difference](https://www.originway.ca/senior-living-careers) - [Communities See where we serve](https://www.originway.ca/communities) - [Why Active Living? See the studies](https://www.originway.ca/why-active-living-matters) - [The Beauty of Food Our approach to nourishment](https://www.originway.ca/the-beauty-of-food) - [Soul Cafe We take care of our team members](https://www.originway.ca/origin-soul-cafe) - [Resources Learn about senior living](https://www.originway.ca/senior-living-resources) --- [Press Room](https://www.originway.ca/origin-press-room) [Meet Our Community](https://www.originway.ca/origin-media) [Contact Us](https://www.originway.ca/contact-an-origin-active-lifestyle-community) [FAQs](https://www.originway.ca/frequently-asked-questions) [Origin International](https://www.originway.ca/origin/polska/) # The Origin Blog: Senior Health, Wellness, News, & More ### Subscribe [![](https://blog.originway.ca/hubfs/Screen%20Shot%202019-05-17%20at%2010.27.04%20AM.png)](https://blog.originway.ca/maintaining-senior-nutrition) ## [Maintaining Proper Senior Nutrition](https://blog.originway.ca/maintaining-senior-nutrition) Posted by [Origin Active Lifestyle Communities](https://blog.originway.ca/author/the-origin-team) on February 01, 2019 | **2 minute read** - [Tweet](https://twitter.com/share)   Healthy eating promotes healthy aging, but you must to understand that, as we age, the body’s nutrition needs change. Origin Active Lifestyle Communities understands the importance of [senior nutrition](https://www.originway.ca/the-beauty-of-food) which means the need for calories decreases while the demand for [nutrients increases](https://www.healthlinkbc.ca/healthy-eating/your-age-and-stage/seniors). [Read More](https://blog.originway.ca/maintaining-senior-nutrition) 0 Comments [Click here to read/write comments](https://blog.originway.ca/maintaining-senior-nutrition#comments-listing) Topics: [Health & Nutrition](https://blog.originway.ca/topic/health-nutrition), [Soul Café](https://blog.originway.ca/topic/soul-café) [![](https://blog.originway.ca/hubfs/Blog%20Images/socialwellness.jpg)](https://blog.originway.ca/social-wellness) ## [Social Wellness A Dimension of Origin's Soul Café](https://blog.originway.ca/social-wellness) Posted by [Origin Active Lifestyle Communities](https://blog.originway.ca/author/the-origin-team) on February 01, 2018 | **4 minute read** - [Tweet](https://twitter.com/share) Soul Café is about paying attention to our individual well-being and creating space to be well together! [Origin Active Lifestyle Communities](https://www.originway.ca/) wants to encourage you to look inwardly and outwardly. By being more aware of ourselves and each other, we transform the atmosphere, and all take steps towards fulfilling our potential. Some of the foundational elements of well-being that we hope to develop further are connecting with the people around you, being mindful, ongoing learning, and practicing generosity. [Read More](https://blog.originway.ca/social-wellness) 0 Comments [Click here to read/write comments](https://blog.originway.ca/social-wellness#comments-listing) Topics: [Social Wellness](https://blog.originway.ca/topic/social-wellness), [Soul Café](https://blog.originway.ca/topic/soul-café) [All posts](https://blog.originway.ca/all) #### **About Origin Active Lifestyle Blog** Origin’s only business is caring for seniors. We design, develop, and operate innovative, industry-leading, active lifestyle communities across Canada. Through our blog, we hope to share content and resources for aging adults and their families that are interested in active living and senior living resources.  ### Recent Posts ### Topics - [Active Aging (39)](https://blog.originway.ca/topic/active-aging) - [Health & Nutrition (35)](https://blog.originway.ca/topic/health-nutrition) - [Social Wellness (34)](https://blog.originway.ca/topic/social-wellness) - [Health and Wellness (21)](https://blog.originway.ca/topic/health-and-wellness) - [Independent Living (16)](https://blog.originway.ca/topic/independent-living) - [Senior Care (16)](https://blog.originway.ca/topic/senior-care) - [Caregiving (7)](https://blog.originway.ca/topic/caregiving) - [Community Member Spotlight (7)](https://blog.originway.ca/topic/community-member-spotlight) - [Budgeting & Finances (6)](https://blog.originway.ca/topic/budgeting-finances) - [Technology (6)](https://blog.originway.ca/topic/technology) - [Memory Care (5)](https://blog.originway.ca/topic/memory-care) - [Origin Communities (4)](https://blog.originway.ca/topic/origin-communities) - [Alzheimer's & Dementia (3)](https://blog.originway.ca/topic/alzheimers-dementia) - [Statistics (3)](https://blog.originway.ca/topic/statistics) - [Chef Spotlight (2)](https://blog.originway.ca/topic/chef-spotlight) - [Soul Café (2)](https://blog.originway.ca/topic/soul-café) - [gardening (2)](https://blog.originway.ca/topic/gardening) - [Featured (1)](https://blog.originway.ca/topic/featured) - [Guest Interview (1)](https://blog.originway.ca/topic/guest-interview) - [Origin Living Green (1)](https://blog.originway.ca/topic/origin-living-green) See all [![Origin Way Home Page](https://blog.originway.ca/hubfs/August2017/Images/Logo-Copy.png)](https://www.originway.ca/) [Contact Us](https://www.originway.ca/contact-an-origin-active-lifestyle-community) [FAQ](https://www.originway.ca/frequently-asked-questions) [Find Your Community](https://www.originway.ca/communities) Uncover your local Origin Active Lifestyle community - and discover a new way of life. Each of our retirement communities are one-of-a-kind and built with our community members in mind. [Start Your Career](https://originway.ca/career-board/) Origin creates exceptional places for you to work through fun and rewarding environments. We offer a ‘team-member-first’ company culture to help you succeed. [Privacy Policy](https://www.originway.ca/privacy-policy) [Sitemap](https://www.originway.ca/sitemap) © 2026 Origin Active Lifestyle, LLC, Powered By Origin